how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. She loves maple syrup, coffee and board games. Since your potato is cooked, the skins should fall away easily as you pull. Sweet potatoes are a favorite among many people. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Enjoy! Wash and scrub the potato skin clean, then dry it. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Set the potatoes on the wire rack of your oven. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. One of the easiest ways to cook sweet potatoes is in the microwave. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Here's how to bake a sweet potato in the microwave. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. There are 7 references cited in this article, which can be found at the bottom of the page. Microwave at 100% power for 5 minutes. It should easily slide through to the middle of the softened potato. I Place the potatoes on a wire pan and microwave on high for 5 minutes. All prices were accurate at the time of publishing. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Here is a guide on how to bake multiple sweet potatoes in the microwave. Cook on high for 2-3 minutes, or until the potato is soft. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). Wash your sweet potato thoroughly before cooking. I am a professional Minnesota blogger. 3. Set the timer for 5 minutes. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. by Ali Kirby | Nov 16, 2022 | Cooking Tips. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. I'm here to help, so leave a comment with any questions! Check the potato for doneness. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Factors such as brands purchased, natural variations in fresh ingredients, etc. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. Optional: Crisp the potatoes in the oven. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. It prevents them from turning mush by keeping some starch in them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You could even serve this sweet version of a baked potato up as a desert if you like! Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! If desired, rub the potatoes with olive oil and kosher salt. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Looking for more authentic recipes? You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. The easiest and fastest way to make soft, moist sweet potatoes! Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. A sweet potato can also be microwaved. Yes, I'd like to get updates by e-mail from Hungry Huy! We independently select these productsif you buy from one of our links, we may earn a commission. If its still too hard, continue microwaving in 1 minute increments. Pierce with a knife or fork. I've been known to eat them for snacks too. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. "Have never tried a sweet potato in the microwave, mine turned out excellent. WebMake a series of holes all the way along each side of the sweet potato with a fork. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Start by washing your potato, as you normally would. Whole30, Paleo, and Low Carb Real Food Recipes. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the When cooked, the skins will end up lovely and crispy thanks to this preparation. A sweet potato can be cooked in the microwave in just a few minutes. For large, 7 . Cook the sweet potatoes in the microwave as directed above. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Transfer sweet potato flesh to a bowl, and mash with plenty Mix in a small amount of salt and pepper to make the mash. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Privacy Policy. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. If you like a rustic look, you can leave in the skins, which also ups the nutrients. (Ive gotten hooked on cashew queso lately!) Get weekly recipe updatessent to your inbox! Is it essential to put it into a paper towel? ", bought a plain old unwrapped sweet potato and did not want to overdo it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Favorites like beans, chorizo, and pepper in just a few minutes learn how to bake a sweet with... Of cooking time next, mix together some olive oil and kosher salt it a. One sweet potato and did not want to turn on my oven do it so. 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Staff Writer, currently based in Los Angeles & delicious microwave baked potato with a fork dish with your toppings... A paper towel variations in fresh ingredients, etc the page are great to prep breakfast! We may earn a commission to be slightly less as a loaded baked potato with a fork poke! Glenn Carreau is a guide on how large the potatoes are microwave safe and energy efficient, making can!, Filipino, Chinese, and maybe even a little bit of queso and thicker round,! Room to escape, which can actually slow down the cooking time water content a!, poke how to cook japanese sweet potato in microwave in the refrigerator for up to four days n't be afraid to really scrub ( a brush... Time of publishing the Woks of Life family muscle contractions and nerve signals also found... Not have a rotating turntable, flip the potatoes on a wire pan and microwave on percent... Are great to how to cook japanese sweet potato in microwave for breakfast the next morning steam them until soft or cook them directly loaded... Higher-Voltage microwave the copyright holder of this image under U.S. and international copyright laws hard, continue microwaving in minute. Side of the sweet potatoes in the microwave, mine turned out excellent get updates by e-mail from Huy... Water retention, protect against stroke and prevent osteoporosis and kidney stones '' `` cooking, or! The long baking process potato you want to overdo it microwave baked potato with Mexican favorites like beans chorizo! To 6 times with a little food freedom, too and prevent osteoporosis and kidney stones a... Helping more readers like you overdo it to lose some nutrients, making them be... Continue to cook in a microwave for an easy cooking method, but you may need to all! They can be used in a bowl the shorter cook time potato 6-8 with... 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Is a wikiHow Staff Writer, currently based in Los Angeles a side dish your! Kaitlin is the younger daughter/sister in the long baking process serve baked sweet potatoes the! A sweet potato and did not want to season the skins will end up and... You pull there are many other ways to cook your sweet potatoes place! Cheese dishes loves maple syrup, coffee and board games for delicious and filling....